Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Reci

Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Recipes that are Gluten Free and Low Carb, by Dr. Weera Singhe

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Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Recipes that are Gluten Free and Low Carb, by Dr. Weera Singhe

Ebook Download : Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Recipes that are Gluten Free and Low Carb, by Dr. Weera Singhe

THIS BOOK IS FOR YOU IF.... You know you have a high level of stress in your life and you know its bad for your health. --You want to prevent illness but you are overwhelmed by all the information available. You would love to have more energy, better sleep, better focus and a healthy weight but don’t want a pill fix. You know that eating healthy is essential for better health but you don’t want a fad diet. -- You want a cook book with healthy recipes that are easy to prepare. You would love to learn how to create a food and nutrition plan to support your body at times of stress, prevent illness and build a foundation for sustainable health. WHY IS THIS BOOK THE SOLUTION? This book gives you, 1) Lists of foods to avoid which worsen the physical stress response 2) Lists of delicious foods to replace foods you remove from your diet 3) Lists of foods that heal damage from long term stress 4) Lists of foods which support the digestive system, hormonal pathways, promote better sleep and are GMO-free, gluten-free, and meet clean-eating & whole food criteria. 5) Gives you 30 dinner recipes which are delicious, easy to prepare using the foods from the lists above. 6) Instructions on how to convert vegan/vegetarian dishes to meat/sea food options. 7) Suggestions for healthy breakfast and lunch menus that use leftovers 8) Instructions on how to get deep nutrition with a make-once-a-week food item What will you get at the end? The information to take control of the stress response in your body regardless of environmental stress triggers plus a FREE book on the 4 pillars of sustainable health – Health Optimised. . WHY IS THE AUTHOR AN EXPERT ON THIS TOPIC? Dr. Weera singhe graduated from the University of Bridgeport, CT, USA with a Doctorate in Naturopathic Medicine. Licensed Naturopathic Doctors (NDs) who graduate from one of seven accredited colleges in North America are trained to be primary care physicians with four years of naturopathic medical training, post undergrad, which includes a year of clinical rotation. Dr. Weera singhe has a special interest in digestive, hormonal and mental health and how environmental factors such as food, exercise and stress management techniques impact the biochemical pathways. She is also a Fellow of the Institute of Human Individuality (FIfHI) which helps her to formulate individualized nutrition plans for her patients in her practice in Toronto, Canada. This book summarises many nutrition solutions that Dr. Weera singhe found for challenges faced by her patients with chronic stress. Our busy lifestyle means that time, energy and money are in short supply. Patients are more likely to engage in binge eating on unhealthy foods when they are stressed which leads to more stress, leading to a vicious cycle. This book was born as a result of successfully treating these patients. Many patients are amazed at how much better they feel and how easy it is to implement a nutrition plan with delicious meals and which is practical given time and money constraints. While many diets claim to be whole food based and suitable for clean eating, they have foods that have been implicated in autoimmune diseases such as products which contain wheat or gluten or GMOs. Foods that spike blood sugar levels stress the body. WHAT IS THE GUARANTEE? 1) You will find out how to use food to feel less stressed out! 2) You will have more energy as a result of implementing this food plan 3) You will have a sustainable, health-focused palatable food plan 4) You will save time, energy and money in regard to food preparation 5) You will have a sense of empowerment about taking control of your nutrition How will you use the knowledge, focus and energy you gain? How much do you value your health? Take charge of your food and nutrition. Even if you use only a few of the resources and recipes in this book, it will be worth your investment. Click the buy button now!

Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Recipes that are Gluten Free and Low Carb, by Dr. Weera Singhe

• Amazon Sales Rank: #1002998 in eBooks
• Published on: 2015-11-17
• Released on: 2015-11-17
• Format: Kindle eBook

Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Recipes that are Gluten Free and Low Carb, by Dr. Weera Singhe

Where to Download Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Recipes that are Gluten Free and Low Carb, by Dr. Weera Singhe

Most helpful customer reviews

1 of 1 people found the following review helpful. Easy-to-read, Great Recipes for stress reduction. By Wilson D. Read this book over and over and calm down and save a lot of money and time on doctors. This comprehensive Recipe book deserves to be in the library of everyone, but it shouldn't be left on the shelf!Dr. Weera Singhe have empowered the reader with straightforward instructions on every major approach to stress relief diet recipes. Definitely worth reading.

1 of 1 people found the following review helpful. Valuable Nuggets Of Information with Great Recipes to! By Fendi21 This book is written by someone who I can tell is a true professional in her field and is genuinely interested in the well-being of others. Very informative, and well written in a format anyone can read and understand with delicious easy to follow recipes.

1 of 1 people found the following review helpful. I highly recommend this book to anyone who really cares about his health! By Angelina Lisitskaya I never thought that with products I can help my body cope with stress, recover from stress.This book opened my eyes to my meals. I highly recommend it to anyone who really cares about his health!

See all 6 customer reviews... Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Recipes that are Gluten Free and Low Carb, by Dr. Weera Singhe

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Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Recipes that are Gluten Free and Low Carb, by Dr. Weera Singhe PDF
Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Recipes that are Gluten Free and Low Carb, by Dr. Weera Singhe iBooks
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Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Recipes that are Gluten Free and Low Carb, by Dr. Weera Singhe Kindle

Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Recipes that are Gluten Free and Low Carb, by Dr. Weera Singhe

Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Recipes that are Gluten Free and Low Carb, by Dr. Weera Singhe

Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Recipes that are Gluten Free and Low Carb, by Dr. Weera Singhe

Stress Management - Achieve Stress Relief Naturally with your Food in 30 days: How to Manage Stress with 30 Simple Natural Foods Dinner Recipes that are Gluten Free and Low Carb, by Dr. Weera Singhe