Stop, Get Ready, Go: A simple guide to changing your health, by Therese Lemura, Shirley Mcilvenny
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Stop, Get Ready, Go: A simple guide to changing your health, by Therese Lemura, Shirley Mcilvenny
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Dr Shirley Mcilvenny, MD, MBBCh, FRCGP(UK), FRACGP, author, health expert and nutritional doctor, and accredited health and fitness advocate Therese Lemura, have developed this complete guide to changing your health through simple, quick and easy food and lifestyle changes. The book includes: The latest health information based on research Simple tips on lifestyle changes Quick and easy recipes for the whole family 7-day meal plan Pantry list Exercise tips At-home exercise plan
Stop, Get Ready, Go: A simple guide to changing your health, by Therese Lemura, Shirley Mcilvenny- Amazon Sales Rank: #1219222 in eBooks
- Published on: 2015-11-24
- Released on: 2015-11-24
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. Good book By Daniel Very informative nutritional wise, the recipes were wonderful, would recommend this book for people that are considering changes in their diets for weight loss and\or better health over all!
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