The Modified Keto Cookbook: Quick, Convenient Great-Tasting Recipes, by Dawn Marie Martenz, Beth Zupec-Kania RDN CD
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The Modified Keto Cookbook: Quick, Convenient Great-Tasting Recipes, by Dawn Marie Martenz, Beth Zupec-Kania RDN CD
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Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy.
The high-fat, low carbohydrate modified ketogenic diet, based on a ratio of fat to non-fat (protein and carbohydrates) of 2:1 and 1:1, has been used to improve seizure control in people with epilepsy and new research suggests that the diet may promote weight loss and provide benefit to those with cancer, brain injury, forms of dementia, autism, and other neurological problems.
With a focus on fresh, clean eating and simple, everyday meals and snacks requiring minimal effort and time, The Modified Keto Cookbook will help even the busiest families or individuals incorporate the diet into their lifestyle and experience the rewards.
Includes:
- Allergy-free recipes (nut, dairy, and egg free)
- No-cook and make-ahead meals
- Suggestions to increase fat in recipes to conform to the classic ketogenic diet ratios (4:1 and 3:1)
- Recipes with standard US measurements and grams
- Published on: 2015-11-28
- Original language: English
- Number of items: 1
- Binding: Paperback
- 176 pages
About the Author
Dawn Martenz is the mother of a child on the Ketogenic diet. She ended up at the Children's National Medical Center in DC after she went through tireless trials of different combinations of Anti-Epileptic Drugs. Her child lives with Dravet's, a severe myoclonic epilepsy found in infancy.
Beth Zupec-Kania, RD, CD, is a clinical nutritionist who has dedicated her practice to diet therapies for brain disorders. In 2002, she developed the KetoCalculator, a web-based program for calculating the right percentage of fat in ketogenic meals. She has trained staff in over 100 hospitals in eight countries and has authored many publications regarding diet therapies for epilepsy and other neurological disorders. Zupec-Kania is the Director of Programs at the Charlie Foundation, and the Chair of their advisory board.
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Most helpful customer reviews
4 of 4 people found the following review helpful. Life is Great Now that I have My Favorite Cookbook! By Michel H. I had to leave a review! I have searched the internet and Pinterest for recipes and the closest I have found is Paleo recipes that you add more fat too. I've also tried experimenting with making the old favorites keto friendly but who has time for all that? Trying to get the fat/flavor amount right is tough, even with the ketocalculator. We are on Modified Atkins for Absence Seizures (going on 1-1/2 years now) and many times the recipes from other keto cookbooks are too high a ratio. This book was an inspiration! Thank you for writing this book. Most meals have photos and are 2:1 or 1:1 so It wouldn't hurt if the whole family ate the meal and the servings are designed so that the one recipe makes enough for the whole family. You can always add more fat when needed to meet your child's dietary needs. So far, we have made the Vanilla cupcakes, Cauliflower rice, Fiber rolls and the German Potato Salad (with rutabaga, since turnips were not available - it was absolutely delicious and we couldn't stop eating it ourselves!) Who would have know that such great recipes exist for the ketogenic/Atkins Diets? It is a must if you are embarking on the diet for seizure reduction. This makes diet more convenient and less frustrating.
4 of 4 people found the following review helpful. Great Resource By Jess L. Great resource for those using the Ketogenic diet or Modified Atkins diet. My son has loved every recipe in here so far. All the recipes can be adapted into the Ketocalculator to balance out whatever ratio is needed. I love that both standard cooking measurements and gram measurements are included. I was also very pleased with the fact there were many dairy-free options as well. I do own the Keto Cookbook, but this one is my favorite. We were in need of fresh ideas, and found a good variety of new recipes in this book.
0 of 0 people found the following review helpful. These recipes can be made for the whole family and to have them at your fingertips is wonderful. Pizza By Amazon Customer I can not imagine how much help this book would have been when our son Charlie was on the keto diet . I spent hours searching and looking for something he would /could eat , to have this book available every meal is priceless. THANK YOU DAWN AND BETH ! These recipes can be made for the whole family and to have them at your fingertips is wonderful . Pizza , desserts , cupcakes ,unthinkable years ago !You have made a difference , Thanks ! Nancy Abrahams
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