Soft, Light 100% Whole Wheat Bread: 5 ingredients, 4 versions, by Jackie Layton
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Soft, Light 100% Whole Wheat Bread: 5 ingredients, 4 versions, by Jackie Layton
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Home-baked, nutrient-rich, soft, light 100% Whole Wheat Bread really is possible even in a busy world. The recipes, photos, and step-by-step instructions in this book show that it can be accomplished in as little as 1 hour and 30 minutes with only five ingredients. When whole wheat and other grains are refined, as much as 89% nutrient loss occurs, including 100% of the fiber, affecting blood sugar and cholesterol levels, cravings for sweets, elimination of toxic substances from the body, and nutrient absorption in the digestive tract. In this era of wheat intolerance for many people, incomplete digestion of wheat can be part of the problem. Included research studies have found that sourdough bread improves digestion of wheat and reduces these intolerances in some cases. All the tools and ingredients found in the book will successfully produce four versions of a soft and tasty whole wheat loaf (by hand, bread mixer, bread machine, sourdough). Additional dough and bread options are included, as well as costs, showing that it is much less expensive when compared with whole grain bakery purchased bread.
Soft, Light 100% Whole Wheat Bread: 5 ingredients, 4 versions, by Jackie Layton- Amazon Sales Rank: #5931201 in Books
- Published on: 2015-11-11
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .31" w x 7.99" l, .93 pounds
- Binding: Hardcover
- 60 pages
Review "You have resurrected and redeemed the term Wonder Bread." David G. Schwartz, MD
About the Author Jackie Layton is licensed by the state of Florida's Dietetics/Nutrition Council and has been involved in nutritional research, counseling, consulting and training health professionals for 20+ years. Jackie founded Well Options-a nutrition information organization for health professionals and the public. She teaches how getting enough nutrient-dense food each day and reducing highly-processed and chemically-treated food can be enjoyable, less time consuming, taste good, include traditional recipes, reduce sugar cravings and help the body thrive.
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Most helpful customer reviews
0 of 0 people found the following review helpful. This book is excellent! You cannot go wrong in EASILY making wonderful By carlsbad4ever This book is excellent! You cannot go wrong in EASILY making wonderful, homemade bread and rolls. Ms. Layton knows what she is talking about. Just made (another) loaf for my family. Everyone loves it. So much better than what you buy even at "natural" markets. Kudos to Jackie Layton for putting it all together in a way that is so easy to follow.Buy this book. You will be glad you did. Your family and loved ones even more so.
0 of 0 people found the following review helpful. A really valuable great book on one of our favorite foods - Bread By Wes Howard A really valuable great book on one of our favorite foods - Bread. Has other recipes in addition. A treasure of a book. Get one, you will not be disappointed!!!
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