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South Beach Diet: The SOUTH BEACH DIET Beginners Guide - How To Lose Weight And Feel Awesome With The South Beach Diet!: (south beach diet, south ... diet recipes, south beach diet cookbook), by Life -Style
Best PDF Ebook South Beach Diet: The SOUTH BEACH DIET Beginners Guide - How To Lose Weight And Feel Awesome With The South Beach Diet!: (south beach diet, south ... diet recipes, south beach diet cookbook), by Life -Style
SOUTH BEACH DIET
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“The SOUTH BEACH DIET Beginners Guide” gives you the best tips, diet and strategies for lose weight and increase your health!
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“The SOUTH BEACH DIET Beginners Guide" is for you!!!... a simple, practical guide in which you'll learn everything you need to know about south beach diet in less than an hour!
This book contains proven steps and strategies on how to effectively lose weight using the popular dieting method called the South Beach Diet.
Losing weight is a common problem for a lot of people. It is a problem because although many people try hard to lose weight, only few of them have the discipline to succeed. There are many methods of weight loss available for you to follow. The South Beach Diet is one of the most popular one and many people use it to maintain good health while losing all those unwanted pounds.
This book will discuss everything about the South Beach Diet is, and how you can lose weight through this diet plan. This book will also discuss about the different nutrients your body will need and their relationship to the South Beach Diet.
Here Is A Preview Of What You'll Learn...
- What is South Beach Diet?
- Good Carbohydrates and Fats
- Lean Protein and its Sources
- South Beach Diet Phase 1
- South Beach Diet Phase 2
- South Beach Diet Phase 3
- Exercise
- Importance of Weight Management to Good Health
- Recipes Much, much more!
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South Beach Diet: The SOUTH BEACH DIET Beginners Guide - How To Lose Weight And Feel Awesome With The South Beach Diet!: (south beach diet, south ... diet recipes, south beach diet cookbook), by Life -Style- Amazon Sales Rank: #1051243 in Books
- Published on: 2015-11-05
- Dimensions: 9.00" h x .15" w x 6.00" l,
- Binding: Paperback
- 64 pages
Where to Download South Beach Diet: The SOUTH BEACH DIET Beginners Guide - How To Lose Weight And Feel Awesome With The South Beach Diet!: (south beach diet, south ... diet recipes, south beach diet cookbook), by Life -Style
Most helpful customer reviews
4 of 4 people found the following review helpful. The key to a successful diet regimen. By Gil I think learning the right information about foods is the key to a successful diet regimen. This book which discusses the South Beach diet developed by Dr. Agatston is very comprehensive. I have learned a lot about the effects of carbohydrates, fats and proteins to weight loss and weight management. Categorically, this book has discussed the glycemic index for carbohydrates which is very important in choosing the good carbohydrates from bad carbohydrates. Fats, on the other hand should be rightly chosen in this diet regimen. Good fats ( unsaturated fats and omega-3 fatty acids) should be preferred over bad fats ( saturated and trans fats). With all these right information about food, I think I can start the South Beach Diet plan provided in this book.
3 of 3 people found the following review helpful. Lean protein and high fiber wins By Rowan When the South Beach Diet gained popularity a some years back, I honestly thought it was just a fad along with the Atkins diet during that time. Seeing this book on promo rekindled my curiosity. After reading through the whole book, I realized that it can worth trying. It was only now that I fully understood its principles. I really wanted to lose weight. I like the idea of using lean protein and fiber to help me achieve my desired weight goal. The author presented the different phases of the diet, but there are no food menus or specific items or charts to follow. This is basically the introduction to South Beach diet. It is still useful if you need to get acquainted with this program.
2 of 2 people found the following review helpful. The best way to get rid that stubborn fats... By KIONA The diet plan was always a smart, realistic plan for dropping pounds and eating healty. Now there's this simple walking and exercise plan that really makes the South Beach Diet a total lifestyle approach. It fits seamlessly into my busy schedule. The additional scientific information is very helpful in understanding the whys and hows of weight loss.I love the diet because it's more like sensible eating guide rather than constant depravation.There are numerous menu ideas presented in this book. I love all the little things that I learned about my eating habits. I thought they were great and in general they are but it was good to find out why starting your day with just fruit maybe not the best way to do it. It's a good, informative and easy to read book.
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