Mila's Meals: The Beginnings & The Basics, by Catherine Barnhoorn
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Mila's Meals: The Beginnings & The Basics, by Catherine Barnhoorn
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A collection of nourishing wholefood recipes and food ideas for baby's first year (and the rest of the family too). Over 100 recipes from pureés to solids, ALL free from gluten, sugar and dairy - this is the only book you will need for the first few years of your 'free-from' child's life. Color photos for every recipe and a wealth of information including: The Why * The truth behind common infant food fallacies * The why, what and how to begin your little one's life-long relationship with food. * An expose of what is really in that convenient, ready-made food and the affect it has on your child physically, mentally and emotionally. * The importance and maintenance of gut health. * Why not gluten, dairy and sugar. The What * Essential nutrients, the role they play, and where to find them. * A detailed glossary for every ingredient used in the book. The How * Over 100 (mostly) uncomplicated recipes made with easy-to-find ingredients. * A re-introduction of essential traditional foods & food preparation techniques (like sauerkraut, slow-cooked bone broths as well as how and why to soak grains). * 'Do-able' meals for working parents - all the food can be made in bulk and frozen. Part food journal, part recipe book, part nutrition encyclopedia, it is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to achieve this as effectively and effortlessly as possible. If you are a new Mama or know anyone who is; if your child has food allergies or intolerance's; if you plan to raise your children on a 'free from' diet or if you would simply like to nutritionally educate yourself then this is the book for you.
Mila's Meals: The Beginnings & The Basics, by Catherine Barnhoorn - Amazon Sales Rank: #4253593 in Books
- Published on: 2015-11-24
- Original language: English
- Dimensions: 11.00" h x 1.18" w x 8.50" l, 3.41 pounds
- Binding: Paperback
- 500 pages
Mila's Meals: The Beginnings & The Basics, by Catherine Barnhoorn Review "At last, a wonderfully creative and thoroughly well researched work of immensely helpful and beneficial guidance, for us as parents! In today's information age nutritional concepts can be all too confusing, especially when the information is focused on 'what' to eat, rather than exploring and understanding the 'why'. This book introduces important and comprehensible 'why's' of applying food as your medicine, while at the same time, offering truly sumptuous and easy to follow recipes." - Dr. Jon Morley (MBChB)"This well-researched and masterfully created book is a true gift to aware parents who want to give their children the best start to life." - Dr Hanna Grotepass (MBChB), Homeopath, Synchronization Harmonics Practitioner"Catherine has managed to fit a veritable encyclopedia worth of knowledge and wisdom into this beautiful book. As a mother, I will value this resource for referring to time and again when preparing food for my family. I will turn to it when deciding on the best choices, in terms of personal and environmental health, while shopping and preparing delicious, healthy meals for my loved ones." - Esme Morley (a Mom)"At last, a wonderfully creative and thoroughly well researched work of immensely helpful and beneficial guidance, for us as parents! Food and health are inseparable. In today's information age nutritional concepts can be all too confusing, especially when the information is focused on 'what' to eat, rather than exploring and understanding the 'why'. This book introduces important and comprehensible 'why's' of applying food as your medicine, while at the same time, offering truly sumptuous and easy to follow recipes to give our little genetic investments vibrant health and a greater connection to nature, of which we are all an integral part. Toward healing, awareness and peace! Thank you Catherine." - Dr. Jon Morley (MBChB) "Catherine has managed to fit a veritable encyclopedia worth of knowledge and wisdom into this beautiful book. As a mother, I will value this resource for referring to time and again when preparing food for my family. I will turn to it when deciding on the best choices, in terms of personal and environmental health, while shopping and preparing delicious, healthy meals for my loved ones. Painstaking attention to detail is paid to all things food and health related that we may all have heard of or read about, but are unsure of how to integrate into our daily lives. The creative and wholesome recipe ideas will continually be an inspiration in my kitchen, and yours, for years to come!" - Esme Morley (A mom) "This well-researched and masterfully created book is a true gift to aware parents who want to give their children the best start to life." - Dr Hanna Grotepass (MBChB) & Homeopath "I am utterly blown away. This book is a vital one. I must admit I haven't brought cook books or 'nutritional related books' for too long now as I am bored to tears of them and haven't found anything new or inspirational. Add that our understanding of nutrition has moved on and continues to so swiftly, too many are still full of old school dogma and I've been waiting for a revival. This book ticks all those boxes and I think it has x factor. The size works so beautifully - you feel like you're holding something valuable, from the first flick through you're drawn in. The photographs are incredible and the layout is so easy to read. It makes you feel 2 things on first impression 1) that you want to go sit in a corner alone somewhere and be alone with it and soak in the information and 2) that you want to run into the kitchen to delightfully make something healthy.The book feels friendly and accessible. I think it invites Mum's in, in such a light invitation that doesn't make them think they're about to read about negative things or be told everything they are doing is wrong.Rather it communicates that they are a part of reading about a joyous journey that they feel is exciting and accessible. The information is so well laid out and I love that people can skip to parts and pages for easy reference. This book is a game changer; it has come at just the right time. It is enchanting." - Debbie Logan - journalist, real food activist "What a beautiful and information packed guide and cookbook for nourishing your baby. Catherine shares her pre pregnancy health challenged journey through the birth of her daughter. Motivated by her baby's health challenges and gastro intestinal symptoms she embarks on journey of research and discovery. Catherine guides the reader to take an active role in educating yourself on the foods you choose for your child. There are invaluable chapters on whole foods nutrition, avoiding food additives, rainbow nutrition, techniques on proper food preparation that help with absorption & many delicious recipes. This is a resource book that I will recommend to families with newborns, one that you will refer to over and over again. Thank you Catherine, I wish I had this resource when I was a new mom. " - Cathy Vogt"
About the Author Catherine Barnhoorn holds a Bachelor of Arts degree in English and Psychology from The University of Cape Town and a diploma in Marketing and Visual Communications from The International Advertising Association. In her 'previous life' Catherine was a graphic designer and branding consultant in London, Johannesburg and Cape Town. A life-changing event led her to start a new life in the small coastal town of Knysna, South Africa in order to fulfill her promise to 'live a life of meaning'. She is now a devoted single mom to Mila and is currently completing her studies at The Institute of Integrative Nutrition, where she will graduate as a Health Coach. Besides being 'just-a-mom', Catherine is a writer, researcher, real food and nutrition activist and chef-in-constant-training. Catherine is deeply passionate about empowering parents to make informed decisions with regards to what they feed their children and themselves, and she firmly believes that food can be "the best form of medicine or the slowest form of poison." Catherine sees her, and her daughter's, food intolerances as a blessing which has led them down a path of learning, discovery and good health - which will hopefully stand them in good stead for years to come.
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Most helpful customer reviews
1 of 1 people found the following review helpful. A wealth of info and lovely recipes! By L. Ellis This book is so full of info, do-able recipes and beautiful photos. My rather fussy son loves the fruit leather rolls, and another favourite is the avocado based icing/frosting. I can't wait to try more of the recipes in here.
0 of 0 people found the following review helpful. Invaluable resource for families with newborns. By Cathy Vogt What a beautiful and information packed guide and cookbook for nourishing your baby. Catherine shares her pre pregnancy health challenged journey through the birth of her daughter. Motivated by her babies health challenges and gastro intestinal symptoms she embarks on journey of research and discovery. Catherine guides the reader to take an active role in educating yourself on the foods you choose for your child. There are invaluable chapters on whole foods nutrition, avoiding food additives, rainbow nutrition, techniques on proper food preparation that help with absorption & many delicious recipes. This is a resource book that I will recommend to families with newborns, one that you will refer to over and over again. Thank you Catherine, I wish I had this resource when I was a new mom.
0 of 0 people found the following review helpful. Wow, what an inspiring recipe book! By Amazon Customer Just received my copy! Wow, what an inspiring recipe book!Beautifully presented and all the information & recipes easy to read.A must have for any-one wanting to start their children on healthy, nutritious eating habits.Not only what to eat but, importantly, why to be gluten, wheat, dairyMila's Meals: The Beginnings & The BasicsMila's Meals: The Beginnings & The Basics and sugar free!Can't recommend this book highly enough.
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Mila's Meals: The Beginnings & The Basics, by Catherine Barnhoorn
