Ketogenic Diet for Beginners, by Emily Simmons
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Ketogenic Diet for Beginners, by Emily Simmons
Best Ebook PDF Ketogenic Diet for Beginners, by Emily Simmons
Ketogenic Diet for Beginners-Quick & Easy Cookbook that Make in no Time!
is the book especially written keeping in mind the new followers of this diet plan.
If you have been thinking about changing your lifestyle for long, Ketogenic diet is the first right step you can take.
There are many myths about this concept which the author has tried to clear in the first section of this book.
The first part deals with complete details about the intake of specific nutrients which should be taken in Ketogenic diet. Keto focuses on consuming more fat and less carbohydrates. But, this does not mean that keto is meant to harm your weight loss regime.
In fact, it focuses on making the body adapt to mobilize fats to provide energy rather than using carbohydrates.
But, this takes a few days for your body to become habitual to adapt to a completely new diet.
Thus, you can eat as much fat as you want without feeling guilty but the amount of carbs should be restricted.
The cuisines mentioned in this book do not make you fat. But, the cheese and meat are used to cut down the fat you already have.
Sounds strange…isn’t’ it? Open the book and you will get to know how it can happen. You will thank yourself for making the right choice.
Do not forget to read the section 1 before jumping to recipes.
Ketogenic Diet for Beginners, by Emily Simmons- Amazon Sales Rank: #1441190 in Books
- Published on: 2015-11-21
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .20" w x 6.00" l, .36 pounds
- Binding: Paperback
- 82 pages
Where to Download Ketogenic Diet for Beginners, by Emily Simmons
Most helpful customer reviews
1 of 1 people found the following review helpful. positive results. By Gerland Rory It is a great cookbook. It introduced me to ketogenic diet since the beginning. It is an excellent way to eat healthy using natural recipes. I feel satisfied because I learned some easy recipes and I can prepare them in a few minutes. I recommend this book if you want to learn how to eat in a different way getting positive results.
1 of 1 people found the following review helpful. Great Recipe Makes loosing weigh easy. By Amazon Customer Great recipes with easy ingredients and easy to make. Tasty can't wait to try all of them! make me hungry looking at them and it is stuff I eat not odd foods! and you feel full
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